It all begins with the correct equipment in your exercise bag. Having high-quality gloves can assist boxers in keeping their hands safe and comfortable while training. To get the most out of your boxing gloves, you need to be sure they’re the right fit. Boxing gloves come in various styles, from essential trainers to those specifically designed for the ring.


They are most effective when they fit snugly around the hand. Glove sizes are shown in ounces to make it easier for fighters to choose which gloves they should use for training or combat. Twenty to sixty ounces are the most common sizes. You’ll need to know your height, weight, and the diameter of your dominant hand to determine which size is appropriate for you.

Height and weight may be easily measured with a scale and measuring tape, but hand circumference can be a little trickier. A fabric tape measure can be used to get an accurate reading by measuring the circumference of your open dominant hand just below the knuckles. To acquire a precise number, your tape should meet in the middle of your palm.

Types Of Gloves

The same boxing gloves cannot be used for various purposes. Boxing gloves can be divided into three categories: training, competitive, and everything in between. To best serve its intended purpose, each design possesses a distinct quality.

  • Bag Gloves

As the name suggests, bag gloves are used for training with heavy bags, speed bags, or pads. Bag gloves are made with less padding than traditional gloves, which may seem counterintuitive. Other boxing glove models have more cushioning in the knuckles than bag gloves. However, this allows fighters to feel their punches and get used to the impact. A bag glove should be able to tell a fighter if they’ve thrown a sour punch or if their form has been messed up.

  • Training Gloves

Inexperienced boxers might benefit significantly from training gloves. If you need a pair of gloves that can handle a lot of punches while also protecting your hands, this is the one. Beginners and seasoned fighters can benefit from training gloves since they provide practical support and an excellent introduction to the sport.

  • Sparring Gloves

Sparring gloves, as opposed to training gloves, are explicitly made for sparring and include additional padding to protect both you and your sparring partner. Due to the extra padding, sparring gloves will be the same size as trainers, but they may be a little heavier.

  • Competition Gloves

Gloves for fighting competitions are made with fighting in mind. Amateur and professional boxing gloves are available for purchase. These gloves have less padding in the knuckles, so your opponent will feel every punch you land. Amateur gloves are easily recognized by their red or blue color scheme and white-knuckle overlay, making it easier for judges to score them.


A heavyweight swing in your boxing regimen can be achieved by learning the proper boxing glove size and which boxing glove style is best for you.